1 Minute Hummus - The real way
 
Cook time
Total time
 
Author:
Recipe type: Side Dish
Cuisine: Mediterranean
Serves: 2 cups
Ingredients
  • 1 can (398 ml) chickpeas (* I like Yves Organics, or Eden Organics), drained and rinsed
  • 2 lemons, juiced
  • 2 tbsp tahini,
  • 2 cloves garlic
  • pinch sea salt
  • 4 tbsp extra-virgin olive oil
Instructions
  1. In a food processor, combine 1 can drained and rinsed chickpeas, juice of 2 lemons, 2 tbsp tahini, 2 cloves of garlic and a pinch of sea salt and blitz for 30 seconds.
  2. Everything should be pureed but appear quite thick.
  3. With the processor going, slowly add olive oil to loosen.
  4. Stop and taste, adjust seasonings as desired, usually requiring a touch more lemon or salt if anything.
  5. Reblitz for another 15-30 seconds to combine one last time.
  6. That's it!
  7. Enjoy with your favorite dipping tool, pita bread, carrots, peppers or serve as a condiment at your next bbq!
Nutrition Information
Serving size: 1 of 8 Calories: 265 Fat: 12g Saturated fat: 1.6g Trans fat: 0 Carbohydrates: 31.4g Sugar: 5.4g Sodium: 48mg Fiber: 9.1g Protein: 10.3g Cholesterol: 0
Recipe by Olea Nutrition at https://oleanutrition.com/1-minute-hummus-real-way/